Sign-up Sept. 5 - 12 at the front desk in the Kern Center. Classes begin the week of Sept. 12 and run through Nov. 4.
Classes offered and description
YOGA---Enjoy greater strength, flexibility, and relaxation by practicing the ancient discipline of Hatha Yoga. This is an all-levels class focusing on learning proper body alignment and breathe. Poses will be modified to meet individual ability.
ZUMBA---A fusion of Latin and international music and dance themes together for a great, dynamic, and effective fitness class. The routines combine fast and slow rhythms that tone, sculpt, and inspire! Get your body moving with this HOT Latin Inspired workout. Fun and easy to do moves will get your heart pumping. Ditch the workout, join the party!
INDOOR CYCLING—If you are looking for an effective cardiovascular workout that will push you to your limits then spin class is for you! This class will focus on endurance, strength, intervals, high-intensity and recovery, and involves using a special stationary exercise bicycle with a manual adjusted resistance flywheel. This allows each individual to determine their own resistance level.
Time Schedule
Yoga Section 1: Tues/Thur 6:45-7:30 a.m.
Yoga Section 2: Tues/Thur Noon-12:50 p.m.
Zumba: Thursday 5 - 6 p.m.
SPIN: Wednesday Noon – 12:50 p.,.
Cost
Zumba and Spin, which meet 1 day a week:
Students: $10
Staff/Faculty: $25
Kern Center Members: $40
Community: $45 (guest fee waived during class time only)
